Core Strengthing Exercises At Work

by admin

Exercises At WorkThis exercise is the foundation of core strength, and it’s so simple you can do it just about anywhere. Ok, here it goes: One of the most important muscles for core stability is the transverse abdominus. To activate this muscle, you simply exhale as you pull your belly toward your spine. Hold for 5-10 seconds, and repeat 12-20 times. Thats it! Now there are several variations for this, and different points of awareness, but this is the most basic and simple method of beginning to strengthen your core. Have fun!

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