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Inversion Table PDF Print E-mail
Written by Vital Energy Center   
Saturday, 05 July 2008 20:24

SPINAL DECOMPRESSION/INVERSION TABLE:  

Inversion is a form of traction using the body’s weight along with gravity to decompress the spine and joints.  This helps relieve pressure on spinal discs and provides tremendous relief of pain caused by prolonged sitting, standing, and lifting. 

Inverting yourself as little as 25 degrees for even a few minutes can help decompress the discs, relax tense muscles and speed the flow of lymphatic fluids which flush out the body’s waste.

Most importantly, along with chiropractic adjustments, lengthening the spine with inversion helps to improve spinal disc health and prevent disc degeneration and herniation.

 
 Inversion/spinal decompression table

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